My ILP
ILP Blueprint (Core)
BodyModule
|
Practices |
Description |
Frequency |
|
Strength Training |
NROL – Kettlebell – Body Wt Training |
Every other day |
|
Interval Training |
Various – Sprints |
1-2x/weekly |
|
Nutrition – Clean Eating |
Ketogenic |
Daily |
|
Sauna |
1 20 minute / 1 20 out / 1 20 minute in Protocol |
Daily |
ShadowModule
|
Practices |
Description |
Frequency |
|
3-2-1 Practice on dreams |
3rd/2nd/1st person examination |
Weekly as.. |
|
Dream journaling |
Include with morning pages |
Daily |
|
Archetype dialogue/inquiry |
Examine child, victim, hero, warrior |
2x /wk |
SpiritModule
|
Practices |
Description |
Frequency |
|
Meditation |
Vipassana & Yoga Nidra |
1.5 hr/day |
|
Chakra Work |
Visualizations & meditations & exercises |
45 min/day 7 wks |
|
Journaling |
Various |
Daily (apprx ½ hr) |
|
Artist Date |
** |
1/week |
|
Morning Walk |
Intention setting – daily |
Daily |
MindModule
|
Practices |
Description |
Frequency |
|
Business Development |
4-HWW Plan |
1 hr/day |
|
Reading |
Integral / Psych / Everything! |
1 hr/week |
|
Mind Mapping |
2-3 ongoing |
2-5/week |
ILP Blueprint (Additional)
WorkModule
|
Practices |
Description |
Frequency |
|
Writing |
Blogging and online articles |
5x/week |
|
Training |
Ongoing |
|
|
Financial |
4HWW – Corporate Coaching |
* |
|
Income |
Develop products, workshops & speaking |
1 hr/week |
RelationshipsModule
|
Practices |
Description |
Frequency |
|
Developing |
|
1x/week |
|
New |
|
Daily *** |
???Module
|
Practices |
Description |
Frequency |
|
|
|
|
|
|
|
|
|
|
|
|
{ 1 trackback }
Comments on this entry are closed.