Integral Life Practice Design Workshop

by Sheila on September 13, 2012

Please join me for a unique workshop – designing an Integral Life Practice beginning Wednesday, October 17 through November 26, 2012, at the Heights Wellness Center.

This is a 7 week program and includes 1 one-on-one coaching session with me. 

Heights Wellness Center

Sheila Mikulin, M.A.

Integral Coach/Consultant


Integral Life Practice Design (ILP)

7-Week Program

1 hour Sessions

Fee:  $350

Group Size: 10 – 15

Documents/exercises will be sent via email to participants where applicable – this will be quite extensive and valuable

Includes: 1 Individual Coaching Session (in person or by phone) – anytime during the program (this is a $150 value in itself as my individualized coaching session fee is much higher)

Day/Time: Wednesday’s – Oct 17th through Nov 28th 2012


Integral Life Practice is not your typical personal development system. It’s aligned with the wisdom of the ages, yet radically open to our evolutionary future. It’s like a great experiment in human potential and awareness. This program will teach you how to make real, lasting, and profound changes in your life.

 It is a Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

 Week 1 – Intro to the Design

·         Why Practice?

·         What is an ILP?

·         What your individualized Plan will look like

 Week 2 – Body Module

·         Gross Body – discussion & practices

·         Causal Body – discussion & practices

·         Subtle Body – discussion & practices

Week 3 – Spirit Module

·         The 3 Faces of Spirit

·         In Relationship

·         Meditation practices

 Week 4 – Mind Module

·         The Practice of Taking Perspectives

·         Specific practices

 Week 5 – Shadow Module

·         What is the Shadow?

·         3-2-1 Shadow Process

·         More Advanced shadow work

Week 6 – Other modules in addition to the Core

·         Work

·         Relationships

·         Volunteering

·         Family

·         Sex

·         Many possibilities – all personalized

 Week  7 – Closing / Completion

·         Sharing of the experience

·         What next?


Please feel free to contact me with any questions at 216/932-6012 or email me at

I will look forward to working with all of you!





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