My ILP

ILP Blueprint (Core)

 

BodyModule

          Practices       

      Description    

  Frequency

Strength Training

NROL – Kettlebell – Body Wt Training

Every other day

Interval Training

Various – Sprints

1-2x/weekly

Nutrition – Clean Eating

Ketogenic

Daily

Sauna

1 20 minute / 1 20 out / 1 20 minute in Protocol

 Daily

 

ShadowModule

          Practices       

      Description    

  Frequency

3-2-1 Practice on dreams

3rd/2nd/1st person examination

Weekly as..

Dream journaling

Include with morning pages

Daily

Archetype dialogue/inquiry

Examine child, victim, hero, warrior

2x /wk

 

SpiritModule

          Practices       

      Description    

  Frequency

Meditation

Vipassana & Yoga Nidra

1.5 hr/day

Chakra Work

Visualizations & meditations & exercises

45 min/day 7 wks

Journaling

Various

Daily (apprx ½ hr)

Artist Date

**

1/week

Morning Walk

Intention setting – daily

Daily

 

MindModule

          Practices   

      Description 

  Frequency

Business Development

4-HWW Plan

1 hr/day

Reading

Integral / Psych / Everything!

1 hr/week

Mind Mapping

2-3 ongoing

2-5/week

 


ILP Blueprint (Additional)

 

WorkModule

          Practices       

      Description    

  Frequency

Writing

Blogging and online articles

5x/week

Training

Ongoing

 

Financial

4HWW – Corporate Coaching

*

Income

Develop products, workshops & speaking

1 hr/week

 

RelationshipsModule

          Practices       

      Description    

  Frequency

Developing

 

1x/week

New

 

Daily ***

 

???Module

          Practices       

      Description    

  Frequency

 

 

 

 

 

 

 

 

 

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September 6, 2010 at 12:26 PM

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